TitanFit hopes all had a safe and fun Forth of July!
Please remember TitanFit is closed today…
It is de-loading week for 5/3/1
still using 90% of your 1RM complete:
Back Squat
40% x5
50% x5
60% x5
Tomorrow
we work on Snatch and a Mini MetCon of
Complete as many rounds in 10 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
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