TitanFit is Closed today. Happy Labor day. Tomorrow, MURPH!
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Monday 110905 - Happy Labor Day. Spend time with family and friends. TitanFit is Closed Toda...
Monday 110704 - Happy Fourth of July TitanFit is CLOSED today. Have fun with family and frie...
Sunday 090510 - HAPPY MOM'S DAY!Rest - Spend time with MOM....TitanFit is CLOSED today!...
Sunday 120101 - TitanFit is Closed today. We will re-open at NOON on Monday 120102...
Thursday 110721 - TitanFit is CLOSED today. It is too hot. Stay safe party people....
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
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