6 comments on “Monday 110328

  1. Deadlift
    3x 240#
    3x 255#
    AMRAP 270# (11x)

    500M Row- 1:40

    Of the other 3 things, I hate the ab wheel the most!

  2. Row – 1:34
    DL – 405 x5, 450 x3 (Cause i can’t add! should have been 425), 450 x3

  3. Dead Lift-

    3 x 245
    3 x 260
    7 x 275

    Row – 1:29.6 beast mode, beast mode, give me those beats, I eat those!!!

  4. Dead lift
    205 x 3
    215 x 3
    225 x 9

    500 m Row: 150, Probably a PR. I think that’s faster than Sloan

Leave a Reply

Your email address will not be published. Required fields are marked *