Monday 110411

Workout
Press

work up to 80% of your 1RM.  Then complete 3 sets of 3 reps at that weight.  Once completed, if you feel feisty, go for a heavy single.

Mini MetCon Created by Seth M.
3x
20-Lunge steps (10 per leg) while holding a 45 lbs plate over head
20-Ab Mat Sit-ups
20-Push-ups (Games standard)

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4 comments on “Monday 110411

  1. 3x 3reps- 90#
    Then worked up to 120# (5# PR)

    Pastor Seth’s MetCon was tough!
    7:43

  2. worked up to 205. got 3 reps on the 1st and 3rd set, but only 2 reps on the 2nd set…i suck. no MetCon for me. started too late and of course i’m too lazy

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