Monday 110502

***News***

Starting tomorrow, Monday May 3, 2011, we have morning hours!  That’s right, every Tuesday and Thursday, TitanFit is now open 6:00 AM – until the WOD is completed!  Come on in and have your evenings free.

Workout
 Dead Lift
7 sets of 1 rep

Then

Mini MetCon
50-Wall Ball Shots

Be Sociable, Share!

7 comments on “Monday 110502

  1. 275# 7×1

    This was brutal. I really tried to keep good form the whole time but it was rough

  2. DL was a FUBAR. 467, 533(f) too big of a jump, 517(f) too little heart
    50 WB – 1:38

  3. 275, 300, 325, 346, 371, 396, 411. New PR.

    2:47 for the 50 wall balls.

  4. Can’t remember what I did on the DLs, but I think it was 305,315,325(PR),335(PR),335(PR),350(PR),355(PR)

    50 WallBalls – 1:34

  5. Dead lift- 275, 295, 305, 315, 315, 325, 335

    50 wall balls- 1:41

    nice work on wall balls Dusty!

Leave a Reply

Your email address will not be published. Required fields are marked *