5 comments on “Monday 110509

  1. DNF, chest to bar pull ups, did 7 rounds before ripping at 16:00. Sort of kicking myself now for not finishing

  2. Wanted 9 rounds. thought i was going to hurl after 3. ended with 6 rounds + 5 PU and 10 WB

  3. 9 rounds + 4 pull ups
    I ripped my fingers doing KB swings. That was a first.

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