Monday 110926

Congrats to Seth and his family on the new addition.   His son was born on the 20th and baptized this past Sunday the 25th.  TitanFit wishes the best for them all.

Workout
Front Squat
Heavy Single

Squatober is right around the corner.  We need to find a FSquat 1RM to start a “mini” Texas Squats session for next month.

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3 comments on “Monday 110926

  1. Congrats, Seth. Looking forward to seeing you back in the afternoon eventually. You’re still posting some pretty legit times in the morning, though!

  2. worked out with Ash:
    100 air squat
    5x 5 power clean (85#), 10 pullups
    100 air squat

    15:47…ish?

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