3 comments on “Monday 111212

  1. Big day at Titanfit… got my first chest-to-bar pull up and PR’ed on power cleans. Finally at 100 lbs after a year of trying.

    Mini Met-Con:
    3 Rds of
    12 Ground to Overhead (55#)
    10 Burpee Box Jumps

    11:34

  2. 3 rounds of
    250m row
    25 pushups
    250m row
    25 GHD sit ups
    250m row
    25 air squats
    250m row
    25 GHD back extensions

    24:28

    Actually only did 40 GHD sit ups in total. I switched to Ab Mat sit ups after 15 through the second round. Still felt pretty good about the time

  3. Congrats to Jess on her chest-to-bar pull-up! She’ll be doing muscle-ups before we know it…

    I did “Heavy Elizabeth” – 15-12-9 of power cleans (165), weighted ring dips (26-lb. KB)

    9:35

    Lost a lot of time on transitions, but oh well. Ring dips were down to 2’s and 1’s by the end.

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