Monday 120213

You know how each month we do a 5k row coupled with push-ups, and or squats? ¬†Well this is not that…this is worse.

Workout

For time:
Row 2K
50 Wall-ball shots

Row 1K
35 Wall-ball shots

Row 500 meters
20 Wall-ball shots
Keep in mind that after the 1st set you are 1/2 way through…and that tomorrow is a rest day

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