Newge reminded me that it is time to start another 5/3/1 cycle. As we “CF Totaled” a few weeks ago, this is a perfect time.
Using 90% of your DL 1RM for your math, complete:
Example: Your DL is 300 lbs. 90% gets us to 270 lbs. Then it is 5 reps at 65% of 270 lbs…