Monday 120227

Newge reminded me that it is time to start another 5/3/1 cycle.  As we “CF Totaled”  a few weeks ago, this is a perfect time.


Dead Lift

Using 90% of your DL 1RM for your math, complete:

5 x65%

5 x70%

AMRAP x75%

Example:  Your DL is 300 lbs.  90% gets us to 270 lbs.  Then it is 5 reps at 65% of 270 lbs… 

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *