YES! Finally on to Week 3 of Texas Squats!
4 sets of:
4 reps of Front Squat at 75% of your 1RM and 8 Back Squat at the same weight.
Handstand Holds – a few wets of 30 seconds
Farmers Walk – pick up a heavy kettle bell and do a few sets of 100m walks
Have you ever wanted to participate in a 24 hour bike ride? Me neither, but there is a 24 hour ride that will take place in Indy. Check out 24 hours of Booty. Yes, believe it or not, the link is family and work safe.