3 comments on “Monday 120702

  1. Worked on Clean & Jerk. Got to 95lbs and failed on 100 lbs.

    Grace (75#): 5:02

  2. Oops – Grace was on Friday.

    Monday :
    Backsquat – 5 sets of 6 reps at 70% of max (105#) with 1 minute rest between sets
    then Met-Con – AMRAP 10 min of:
    10 Deadlifts (155#)
    15 K2E
    20 Ball Slams (20#)

    3 Rds

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