Monday 120716

Workout

Time to get your DL on!  Work to 90% of your 1 RM for 3 sets of 2 reps.  If you feel good, go for a new 1RM after the 3 sets of 2.

AFTER

50 Wall Ball Shots for time.

Be Sociable, Share!

2 comments on “Monday 120716

Leave a Reply

Your email address will not be published. Required fields are marked *