Monday 121105

Workout

Base Line x2

500m Row
40-Air Squats
30-Sit-ups
20-Push-ups
10-Pull-ups

The times for Base Line are:

Beginner – M 6:15 – F 7:30
Intermediate – M 5:15 – F 6:30
Advanced – M 4:30 – F 5:35
Elite – M 3:44 – F 4:40

What do you think the times will be for Base Line x2

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