Monday 130115

Man my legs are sore!  I bet your’s are too.


“Tron” – Let’s get our Press and Pull-ups on!

Like “Lynne”, max reps Press* and Pull-ups.  Five minutes per round.

*Use 65% of your Press max

First time: Saturday 110205

Last time: Wednesday 120801

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2 comments on “Monday 130115

  1. Texas Squats-Week 1-Day 1

    My front squat has apparently fallen way off.
    Started at 155# just finished the first set.
    Went down to 145# and just finished the second set.
    Went down to 135# and finished the 3rd.
    Started the fourth set and got through the front squats. Bagged the last 13 BS.

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