Monday 130121

Workout

Dead Lift

it is heavy it is on the ground so pick it up.

Using 90% 0f your 1RM for the math, complete:

5@65%
5@70%
AMRAP @75%

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One comment on “Monday 130121

  1. Snatch work, then the mini metcon:

    5 rounds of 250m row, 5 burpees, 7 KB swings (53lbs)

    7:59

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