Monday 130211

Workout

Texas Squats
Week 4 Day 1

MetCon

75% of your FSquat 1RM x4 FSquats and 8 BSquats x4.

10 Front Squat 105 lbs (Scale=50% of your 1RM)
10 Lateral Burpees over bar
20 Pull-ups

8 Front Squat 105 lbs
8 Lateral Burpees over bar
16 Pull-ups

6 Front Squat 105 lbs
6 Lateral Burpees over bar
12 Pull-ups

4 Front Squat 105 lbs
4 Lateral Burpees over bar
8 Pull-ups

2 Front Squat 105 lbs
2 Lateral Burpees over bar
4 Pull-ups

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