Monday 130506


1Press + 1Push-Press – Start at 50% of your 1 RM and add 5-10 lbs after each successful set.

Met Con

EMOM for twenty minutes…

Odd – 10 Ring Push-ups
Even – 10-KB swings + 10-Sit-ups

From The Atlantic

Look How Quickly the U.S. Got Fat (1985-2010 Animated Map)

25 brief, delicious years
obesity-map-GIF-jh.gifThis shows the percentages of the U.S. population medically defined as obese, which means a body mass index of 30 or greater. BMI isn’t an ideal metric to evaluate obesity, but it’s still what the U.S. standardly uses.

By now everyone knows obesity is a serious issue, but it always helps me to see things moving and in color, and makes the “epidemic” terminology make sense. Meanwhile, through 2012, no state has met the CDC’s nationwide goal to reduce obesity to 15 percent. According to a Gallup poll out this morning, here are the least and most obese metropolitan areas:

Screen Shot 2013-04-11 at 9.26.27 AM.png

Screen Shot 2013-04-11 at 10.25.15 AM.png

So if we all just move to Colorado we should be fine.

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One comment on “Monday 130506

  1. Who left Dustin alone at the whiteboard again?
    Snatch Badger
    3 Rounds for time:
    30 Snatch 75#
    30 Pull Ups
    800m Run

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