1Press + 1Push-Press – Start at 50% of your 1 RM and add 5-10 lbs after each successful set.
EMOM for twenty minutes…
Odd – 10 Ring Push-ups
Even – 10-KB swings + 10-Sit-ups
From The Atlantic
Look How Quickly the U.S. Got Fat (1985-2010 Animated Map)
By now everyone knows obesity is a serious issue, but it always helps me to see things moving and in color, and makes the “epidemic” terminology make sense. Meanwhile, through 2012, no state has met the CDC’s nationwide goal to reduce obesity to 15 percent. According to a Gallup poll out this morning, here are the least and most obese metropolitan areas:
So if we all just move to Colorado we should be fine.