4 comments on “Monday 130708

  1. Shut up and bench press –
    3 x 120
    3 x 135
    8 x 155 (amrap)

    Then 10-1 of C-2-B Pullups, GHD sit-ups, and 30″ Box Jumps

    12:45

  2. Deadlift
    190 x 5
    225 x 5
    250 x 7

    4X
    5 Rounds of Cindy
    3:00 Rest

    Total work was 16:53

  3. DL
    135 x5 x2
    185 x5
    245 x5
    315 x5
    385 x5
    405 x5
    425 x4
    10 rounds of “Cindy”

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