2 comments on “Monday 130805

  1. Press:
    5X 95#
    3X 105#
    AMRAP 120# (6x)

    Clean & Jerk:
    5X 125#
    3X 140#
    AMRAP 160# (3X)

    Metcon:
    2X
    800M Run
    40- Overhead Lunges (45#)
    20- Box Jumps (24″)
    21:34

Leave a Reply

Your email address will not be published. Required fields are marked *