Monday 140804

Workout

20/15/10
135/95 lbs Cleans
Ring Push-ups (Subs…Ring PU on knees, 50% more…H.R. PU, 100% more…H.R. PU on knees, NO!)
Box Jumps

Strength

BSquats
Use 90% of your Rm for your math.  Complete
3x 70%
3×80%
3×90%
3×80%
3+ x70%

Jess and Jenn
Ahhh…a thorn between roses

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