Monday 141013

Check out Larry!  Our Superstar went strict Paleo for 2+ months.   I wish I had his mental toughness.

Larry

Workout 

Box Squats

Find a 3RM 4 inches above parallel

Take 85% of that 3RM and complete 3 sets of 3 reps at parallel

MetCon

3x

400m Run
20-Box Jumps
20-Wall Ball Shots

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