Monday 151228

MetCon
Mini “Kelin”
These are 4-2 minutes rounds with 2 minuets of rest.

200m run
max reps pull-ups for the remainder of the 2:00
rest 2:00

200m run
max reps push-ups for the remainder of the 2:00
rest 2:00

200m run
max reps sit-ups for the remainder of the 2:00
rest 2:00

200m run
max reps Air Squat for the remainder of the 2:00

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