REST!
Man I need it, I bet you do too.
OK there are a few things that we need to cover.
- FULL RANGE OF MOTION – TitanFit will be a stickler for full range of motion as we start the new year. Let us be the Indiana example of how to do it right!
- Class schedule coming soon – Starting in February, we are instituting classes. Currently we are thinking of 5:30, 6:00, 7:00 and 8:00 for the times. We will continue to offer “open gym during our ope hours. The class times are to ensure we all get a proper warm-up before starting the WOD. Those time don’t look good? Let us know what schedule might work better for you.
- Price increase – in an effort to ensure we continue to offer the best training experience, we are raising the non-contracted monthly rates starting the first week of February (current members are “grand-fathered” and will not experience an increase.) If you want to save a few bucks, now is the time to join or get your family/friends to do so.
- February will also start “The save dollars by losing weight/being consistent” program. More details are available so come in and ask…
Oh boy, I have no clue what HPCL consists of, but I’ll be there! Being a “newbie” is tough, every workout is a daily surprise. But I LOVE it!
http://games.crossfit.com/
Check out the games page – I had not seen anything official yet – but overheard some rumors about the regionals – this looks like we would be going to Rouge, and only 6 guys will go from that event to the games!