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Monday 100823

Workout
BSquat
80% x3, 85% x3, 90% xAMRAP

THEN
3x 400m Run
15 Burpees

Mini MetCon

NY candidate: Prison dorms for welfare recipients
By BETH FOUHY (AP) – 1 day ago

NEW YORK — Republican candidate for governor Carl Paladino said he would transform some New York prisons into dormitories for welfare recipients, where they could work in state-sponsored jobs, get employment training and take lessons in “personal hygiene.”

Paladino, a wealthy Buffalo real estate developer popular with many tea party activists, isn’t saying the state should jail poor people: The program would be voluntary.

But the suggestion that poor families would be better off in remote institutions, rather than among friends and family in their own neighborhoods, struck some anti-poverty activists as insulting.

Paladino is competing for the Republican nomination with former U.S. Rep. Rick Lazio.

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Saturday 100821

Workout

Press 5/5/5

Brooklyn’s Frankies Whip Up Tomatoes For All Meals

Frank Falcinelli (left) and Frank Castronovo

August 16, 2010

There is nothing like a summer tomato — red and plump and plucked right off the vine so the juices inside are still slightly warm from the sun.

But by the second week of August, even the most ardent tomato aficionados find that they have too much of a good thing — if they are growing tomatoes in the yard or if they can’t resist the urge to fill up their baskets when they head to the farmers market.

So what do you do with the tower of summer tomatoes stacked on your kitchen counter or ripening

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Friday 100820

Workout
Tabata Mash-up!

A Little Dose of Tough Love

Posted on Aug 16th, 2010 by Tony Gentilcore Tags: , ,

Note from Tony: Today is a guest blog by one of my distance coaching clients, Laura.  To be quite honest, I think this entire post hits the nail on the head with regards to women and their expectations when it comes to training and nutrition.  You might need to put on your ear-muffs occasionally (Laura has the mouth of a sailor), but she’s keeping it real, which is why I love it so much.  Enjoy!

Last month, Tony’s blog applauded a Nike adthat featured a fantastically trim and muscular model, with copy that ends, “My butt is big and that’s just fine and those who might scorn it are invited to kiss it.”  Hell yeah.  The ad celebrated the beauty of glutes shaped by “ten thousand lunges,” encouraging women to get out there and, of course, just do it.

I was struck

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Thursday 100819

Workout

Push Jerk
1, 1, 1, 1, 1, 1, 1, 1

MetCon
10x
10-Wall Ball Shots
10-Pull-ups
*Those that did C&J yesterday will only do the MetCon…those that didn’t will complete 7 rounds of the MetCon

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Wednesday 100818

Happy BDay Thor!

Workout

4x (2x for Mini MetCon)

500m Row and 400m Run with 3:00 rest between each

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Tuesday 100817

Workout
1 RM for:
Snatch
Clean and Jerk

Mini MetCon
2x
15 - Thrusters
15 - KB Swings
15 – Pull-ups
Run 400m

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Monday 100816

Workout

Back Squat (5/5/5)

Those that missed Thursday’s Dead lift will get that done today.

Mini MetCon
Perform 10 pull-ups between each set of Dead lift (including warm-up sets)

But Will It Make You Happy?

By STEPHANIE ROSENBLOOM
Published: August 7, 2010

SHE had so much.  A two-bedroom apartment. Two cars. Enough wedding china to serve two dozen people.

Yet Tammy Strobel wasn’t happy. Working as a project manager with an investment management firm in Davis, Calif., and making about $40,000 a year, she was, as she put it, caught in the “work-spend treadmill.”

So one day she stepped off.

Inspired by books and blog entries about living simply, Ms. Strobel and her husband, Logan Smith, both 31, began donating some of their belongings to charity. As the months passed, out went stacks of sweaters, shoes, books, pots and pans, even the television after a trial separation during which it was relegated to a closet. Eventually, they got rid of their cars, too.

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Saturday 100814

Workout

Weighted Pull-ups
5, 3, 1, 1, 1, 1, 1, 1

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Friday 100813

Happy Friday!

Workout

“Annie”

August 12, 2010

Dr. Joseph Mercola.Physician and author
Posted: August 12, 2010 07:00

The Cholesterol Myth That Could Be Harming Your Health

Cholesterol could easily be described as the smoking gun of the last two decades.

It’s been responsible for demonizing entire categories of foods (like eggs and saturated fats) and blamed for just about every case of heart disease in the last 20 years.

Yet when I first opened my medical practice in the mid 80s, cholesterol, and the fear that yours was too high was rarely talked about.

Somewhere along the way however, cholesterol became a household word — something that you must keep as low as possible, or suffer the consequences.

You are probably aware that there are many myths that portray fat and cholesterol as one of the worst foods you can consume. Please understand that these myths are actually harming your health.

Not only is cholesterol most likely not

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Thursday 100812

Workout

Dead Lift (3/3/AMRAP)
Mini MetCon
3x 400m runs with 3:00 rest between each

Where will it end?

I was born and raised on the East Coast.  I went to college on the East Coast, and then medical school on the East Coast.  Then, my wife (then fiance) and I picked up and moved all the way out to the West Coast for 5 years.  It wasn’t until 2003 that I spent any real time in the Midwest.

It wasn’t until 2003 that I ever went to a state fair.

For people who don’t live in places like this, there is simply no way to explain the Indiana State Fair.  There is a whole thing with animals and showing them.  I don’t understand any of it.  Truly, I can’t tell the difference between the pig that wins first place and the one who goes home empty handed.  There are rides, but I don’t trust any of them.  There are shows, but I don’t really care for anyone performing there.  So why do we go?

The food.  It’s completely insane.

You can turn on Top Chef or any show on the Food Network and hear about chefs on the “cutting edge”.  They may be deconstructing old favorites, or using molecular gastronomy, or fusing two cuisines.  They have NOTHING on the artists at the state fair.

State fair food people do things that no one in the real world would dare.  They push the limits, to the point that I no longer know where this will end.

I warn you.  The rest of this post is not for the faint of heart.

My wife grew up in Milwaukee.  She will occasionally talk of food that she loved at their state fair when she was a child.  Because of this, we always manage to nab one of these (her favorites):

That is a chocolate cream puff. We once got one that I swear weighed 6 pounds. 

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