Hey, It is March! This month we move our clocks ahead and watch a lot of college basketball. We will enjoy St. Patrick’s Day and the weather will finally get warmer. All in all, a very good month to be at TitanFit!
Workout
for time:
5x of:
10 – Wall ball shots
10 – Pull-ups
500m Row
Rest
Each round is 5:00 long. Rest the remainder of the 5:00 before starting the next round.
Rest!
http://news.yahoo.com/s/ap/20100226/ap_on_he_me/eu_med_intense_exercise
Interval training can cut exercise hours sharply
By MARIA CHENG, AP Medical Writer Maria Cheng, Ap Medical Writer
Thu Feb 25, 7:04 pm ET
LONDON – People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week’s workout into less than an hour. Those regimens — also called interval training — were originally developed for Olympic athletes and thought to be too strenuous for normal people.
But in recent years,
Dr. Rick’s Choice
Come on in and see what Dr. Rick has planned
Workout
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the 15 sets.
Yet another Sectional WOD…
Workout
for time:
600 Meter Row
Then 2 rounds of:
Deadlift 175 / 125 lbs, 30 reps
Kettlebell Swings: 1.5 pood (men) / 1 pood (women), 30 reps
Ring Push-ups: 4 inches from floor (men) / 12 inches (women), 30 reps
http://opinionator.blogs.nytimes.com/2010/02/23/stand-up-while-you-read-this/
February 23, 2010, 6:20 pm
Stand Up While You Read This!
By OLIVIA JUDSON
Olivia Judson on the influence of science and biology on modern life.
Your chair is your enemy.
It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of
Rest!
If you want to come in, Wilson and I will give the CFT a try!
Workout
“Elizabeth”
For time – 21, 15 and 9 of:
135 lbs Cleans
Ring Dips
TitanFit thanks KTF, Tuttle, Ryan and JB for the creation of our new Plyo Boxes…
Workout
For time:
“KELLY”
5x
400m Run
30 – 24 inch Box Jump
30 – Wall Ball Shots
Compare to:
TITANFIT: Tuesday 080304
Rest party People.
If you are coming in for the 9:00 am class, be prepared to work on a weakness or we can do one of the sectional WODs…
For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20″ women/24″ men)
3 minutes of hang squat snatches for reps (45# women/75# men)
2 minutes of wall balls for reps (10 ft high) (14# women/20# men)
1 minute of Handstand Push-ups for reps
