Hey gang, TitanFit is selling the following items:
1-Desk
1-Table and 5-Chairs
3-Stud Bars
If interested, contact Herb
Team Larson plans to host a cookout at their home on Saturday July 24th. Don’t worry, we are not having a workout before so it is ok to come…It is open to TitanFit members and family. Come to the gym to get additional details.
Workout
5x
400m Run
50-Air Squats
Tips for Racing and Training in the Heat and Humidity
USA Triathlon Coaching Education
COLORADO SPRINGS, Colo. – Nothing will slow you down or stop you like heat and humidity. As the temperatures rise in June and July, so does the number of heat-related problems experienced by triathletes. Most experts agree that your body will acclimatize to heat and humidity – mostly in the first two to three weeks of exposure, and maximally after about two months. However there is a genetic limit on how much you can acclimatize.
We can’t all have the genetic
Workout
5 Rounds For Time Of:
10 Hang Squat Cleans (95#/65#)
15 Push Press (95#/65#)
20 Double Unders*
*Can’t do Double Unders…3 to 1 single unders or 1 to 1 Butt Kickers. or 1 to 1 Tuck Jumps
Tomorrow…12 Days of Christmas in July!
provided by
Over the past three years its U.S. franchisees have been closing outlets at a rapid rate, shrinking the chain by about a third: to 5,208 U.S. sites at the end of last year from 7,748 at the beginning of 2007, according to a recent franchise disclosure document the company filed with state regulators. More than 1,000 Curves vanished across the country in 2009, while just 35 new locations opened.
Franchisees and industry experts point to a failure to keep up with changing trends—including more flexible hours for busy working women—cheaper competition and the tough economy as major reasons for Curves’ decline.
Workout
Fight Gone Bad (FGB)
Workout
Press (de-load)
40% x5
50% x5
60% x5
Health experts now think it’s altogether possible to be overweight — but still fit.
They say measuring only an individual’s BMI, which is a measurement of body fat based on height and weight, can be misleading. Muscle weighs more than fat, for one thing. Extremely muscular individuals could actually have BMIs that classify them as overweight or even obese. Increasingly,
Ah we’re into the 2nd half of the 2010!
Workout
Snatch
Then
Complete as many rounds in 10 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
TitanFit hopes all had a safe and fun Forth of July!
Please remember TitanFit is closed today…
It is de-loading week for 5/3/1
still using 90% of your 1RM complete:
Back Squat
40% x5
50% x5
60% x5
Tomorrow
we work on Snatch and a Mini MetCon of
Complete as many rounds in 10 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
Skills today.
Work on Double Unders, Handstands and the like.
Happy Friday
Workout
Dead Lift
Using 90% of your 1RM complete:
5 reps at 75%
3 reps at 85%
AMRAP at 95%
Those that are ahead of schedule, complete:
2 Cleans on the minute for 15 minutes (using 75% of your 1RM)
