Wednesday 120404
Workout
2 position Cleans (above the knee/floor)
65%+ 5 lbs x2
70%+5 lbs x2
75% +5 lbs x2
80%+ 5lbs x2
Clean Pulls
85%+5lbs x2
90%+5 lbs x2
95%+5 lbs x2
Workout
2 position Cleans (above the knee/floor)
65%+ 5 lbs x2
70%+5 lbs x2
75% +5 lbs x2
80%+ 5lbs x2
Clean Pulls
85%+5lbs x2
90%+5 lbs x2
95%+5 lbs x2
Workout
1 Press + 1 Push Press
Start at 95 lbs M/ 35 lbs F, add 10 lbs M/5 Lbs F per round until you fail at Push Press
Legs sore, yeah mine are too.
Workout
2,000m Row, rest 3:00 1,000m Row.
Workout
“ANDREW”
ANDREW suggested 100 reps at 50% of your 1RM for time. We need to BSquat so what the heck…

TitanFit Crew enjoying the rewards of working hard…beer is good!
Workout
Tabata!
Here’s a fun little URL that indicates the average score based on age and weight for the CrossFit Open WODs CrossFit Games Calculator 2012
How true…from 70′s BIG
I was at the gym last night and a younger guy stepped into one of the squat racks. This outta be good, I thought. If someone actually does squat in a fitness gym, it’s a half squat done with a back pad. To my pleasant surprise, this guy walked out 135 and squatted it to full depth; I’d rather see light weight squatted fully than heavy weight done partially. After a few minutes, I motioned for him to take out his headphones and said, “Hey man, I just want you to know I appreciate that you squat to full depth.” After a split second of confusion, I added, “Cause nobody ever does.” He nodded in recognition and I walked away. We never talked again.
Workout
Dead Lift
Using 90% of your 1Rm for the calculation, complete:
80% x3
85% x3
90% x AMRAP
Mini MetCon
5x
250m Row
5-Burpees
10-KB Swings
For those that completed DL yesterday,
4x
400m Run
10-DLs at 50% of your 1RM
10-Burpees
10-Push Press at 50% of your 1RM
Workout
Team “Cindy”
20:00 – 2 or 4 person teams
TitanFit Trainers WOD
30:00 of pure fun!
Those that completed Team “Cindy” yesterday, will DL today.
Workout
Clean and Jerk Work up to:
80% x1 x2
70% x1 x2
83% x1 x2
73% x1 x2
85% x1 x2
75% x1 x2
88% x1 x2
75% x1 x2
Workout
5,000m Row
Check out the following from Zerohedge
Submitted by Tyler Durden [1] on 03/26/2012 10:25 -0400
While much heart palpitations are generated every month based on how much of a seasonal adjustment factor is used to fudge US employment, many forget that a much more serious long term issue for the US (assuming anyone cares what happens in the long run) is a far more ominous secular shift in US population – namely the fact that everyone is getting fatter fast, aka America’s “obesity epidemic.” And according to a just released analysis by BNY ConvergEx’ Nicholas Colas, things are about to get much worse, because as the OECD predicts, by 2020 75% of US the population will be obese. What this implies for the tens of trillions in underfunded healthcare “benefits” in the future is all too clear. In the meantime, thanks to today’s economic “news”, fat people everywhere can get even fatter courtesy of ever freer money from the Chairman, about to be paradropped once more to keep nominal prices high and devalue the dollar even more in the great “race to debase”. Our advices – just pretend you are going to college and take out a $100,000 loan, spending it all on Taco Bells. But don’t forget to save enough for the latest iPad, and the next latest to be released in a few weeks, ad inf.
From ConvergEx:
Summary: It’s a shocking anomaly that a highly developed country with the world’s largest GDP also has the world’s most obvious obesity endemic. Nearly 34% of United States citizens are obese, which is triple the rate of most of its peer countries. Notably, Americans both drink and smoke less than much of the industrialized world, making this problem all the more puzzling. The causes appear to be largely cultural, with low food costs playing a supporting role. Obesity in the U.S. is more prevalent along certain groups, but by some estimates an astounding 3 out of 4 Americans will be obese or overweight by 2020. The obvious comparison here is to smoking, a public health challenge that has declined in popularity for decades due to higher taxes and public awareness of the risks involved. The answers to the obesity problem will be much tougher, however. And with widespread use of government money for Food Stamps (+20% of all households) and school lunches (+30% of all children), the Federal
Workout
Work on a weakness (WOW)