Workout
For time:
800M Run/1000M row then…
5 Rounds:
10 – SDHP (Guys use 95# and Ladies use 65#)
10 – Ring Dips
10 – Ab Mat Sit-ups
The ring dips can be “normal”, jumping, or we can revert to ring push-ups…
Kurt does not like ring dips…
Lately I have received a few questions on how to perform a kipping pull-up. Check out the following to get a better understanding casue at 265 lbs I’m not a lot of help.
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