Workout:
Your Choice -
Your Choice -
5 rounds for time
10 Turkish Get-up
15 Box Jump
20 Wall Ball
OR
5 rounds for time
10 Hang Cleans M#95 F#65
10 Front Squats
10 Push Press
500m Row
DON’T put down the bar!
MM workin’ wallball
Worked up to 200 lbs. BH Jerk
Completed sets of SLDH in between.
Felt great to be back in the gym.
KF
Burgie WU and Snatch, C&J transfer WU
3 FS + 3 SJ: 95, 115, 125, 135, 135
DL: 135, 225, 275, 315, 335, 355, 375, failed 390
Not bad given I haven’t DL’d in > 2 months.
Jerk (behind the head) and RDL got to 255 on both.
the dip on my jerk was too far out front on last attempts, causing me to lose it out front.
http://www.crossfit.com WOD
cindy
15 rds in 14:50 then quitsville. tore open a callous on my hand.