3 comments on “Saturday 080301

  1. “Linda” with the following:

    225 lbs. DL
    115 lbs. BP
    115 lbs. Cleans

    Cleans became power cleans on round 9.

    Time = 32:57

    KF

  2. 08.02.29 – 46:00
    DL – 365 (138%) broken until 5
    BP – 275 (103%) Un-broken
    PCL – 165 (62%) Broken until 4
    i’m ok with the time as i worked with SW so i (we) changed the weights for each exercise on each set. will go to 185 lbs (70%)on CL and 385 (145%) next go round.

    07.11.14 – 43:41
    DL – 365 (138%) broken until 4
    BP – 265 (100%) un
    CL – 165 (62%) broken until 4
    up’ed the weight on the CL, quickly became PCL+FS.

    07.07.28 – 40:25
    DL – 365 (138%) broken until 4
    BP – 265 (100%) unbroken
    HPCL- 155 (58%) broken until 5

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