Warm-up
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3
Workout
Snatch
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Photo Courtesy of CrossFit.com
“Linda” with the following:
225 lbs. DL
115 lbs. BP
115 lbs. Cleans
Cleans became power cleans on round 9.
Time = 32:57
KF
08.02.29 – 46:00
DL – 365 (138%) broken until 5
BP – 275 (103%) Un-broken
PCL – 165 (62%) Broken until 4
i’m ok with the time as i worked with SW so i (we) changed the weights for each exercise on each set. will go to 185 lbs (70%)on CL and 385 (145%) next go round.
07.11.14 – 43:41
DL – 365 (138%) broken until 4
BP – 265 (100%) un
CL – 165 (62%) broken until 4
up’ed the weight on the CL, quickly became PCL+FS.
07.07.28 – 40:25
DL – 365 (138%) broken until 4
BP – 265 (100%) unbroken
HPCL- 155 (58%) broken until 5
SW
08.02.29 – 46:00
DL – 275
BP – 225
PCL – 115