From time to time other sites post “slamball” as part of their WODs. It is not an exercise for the faint of heart…
Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps
Compare to:
TITANFIT: Friday 080208
From time to time other sites post “slamball” as part of their WODs. It is not an exercise for the faint of heart…
Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps
Compare to:
TITANFIT: Friday 080208
As Rx’d with 155 lb back squat – 19:14
Ring dips suck.