Workout
For time:
400M run
20-45 lbs Thrusters
20-Push-ups
20-45 lbs Jumping Squats
400M run
15-45 lbs Thrusters
15-Push-ups
15-45 lbs Jumping Squats
400M run
10-45 lbs Thrusters
10-Push-ups
10-45 lbs Jumping Squats
Compare to:
TITANFIT: 070916
Knowing how to properly squat is necessary as the load increases. The following video shows how to properly “air” squat and it outlines some of the common flaws and fixes. We can all improve, give it a view and work on your squat as part of your warm-up…daily
Clean:
95 x2 x2, 135, 155, 185, 205, 225, 245, 260(f), 260(f).
lost the bar on the 245 attempt…so i PCL to prove to myself i could do the weight. got under the pr attempt of 260 (the 1st time) but did not get my elbows up and around fast enough.
3 mile run un-timed.
My First CFT:
Squat 290
Press 150
DL 385
Total 825