Workout:5 mile run or 10K row
Compare to:TITANFIT: Friday 071019
do you mean they did kelly?
As rx’ed. Time = 14:41
KF
As rx’d 20:03 – Pull-ups killed me. Herb has the evidence on film.
See, Herb, I told you Kurt would smoke it.
YES he did!23:332nd set of pull-ups, all jump. SW even beat me!
Yes, they did Kelly.
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do you mean they did kelly?
As rx’ed. Time = 14:41
KF
As rx’d 20:03 – Pull-ups killed me. Herb has the evidence on film.
See, Herb, I told you Kurt would smoke it.
YES he did!
23:33
2nd set of pull-ups, all jump. SW even beat me!
Yes, they did Kelly.