REST!
CS rockin’ the KB swing. Come in and check out the new stuff.
DL – worked up to 345 lbs.Behind Head Jerk – worked up to 200 lbs.
KF
DL – 561Jerk – 275
DL 403 (new PR)Split Jerk – worked up to 175 X 1, failed 185
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Tuesday 071030 - Rest!Check, check it, check it out...As we all know it is getting colder outs...
Tuesday 080108 - Workout3 Rounds for time of:1000M Row20 - 95 lbs Push Press10 - KTE (knees to...
Sunday 071111 - Rest!If posting the garage heater was not bad enough, check out this picture....
Bring something - We are looking to hang stuff on the walls of the new space. KTF and I are thi...
Thursday 080110 - Rest!News!Due to unforeseen circumstances we are postponing the TitanFit'lymp...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
DL – worked up to 345 lbs.
Behind Head Jerk – worked up to 200 lbs.
KF
DL – 561
Jerk – 275
DL 403 (new PR)
Split Jerk – worked up to 175 X 1, failed 185