Workout
TABATA!
Perform the following exercises for 8 rounds of 20 seconds work (in any order), 10 seconds rest:
Rowing*
Air squat
Push-ups
Pull-ups
Sit-ups
After the 8th round of each exercise, rest 1 minute before proceeding to the next. The lowest number of reps achieved in any of the 8 rounds is the score for that particular exercise (calories burned in place of reps are used for rowing). The sum of the scores for all of the exercises gives the score for the entire workout.
*Those without access to a rower, do SDHP with a 45 lbs barbell for each 20 second segment.
The Bear – 21, 18, 15, 12, 9, 6, 3 reps @ 95 lbs of: DL, HPCL, FS, PP
30:19 05/22/08
38:30 07/23/07 (did not do 9, 6 or3)
40:10 06/19/07 (did not do 6 or 3)