SW w/ cleans during Linda…
Ok, I’ve posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, we’ll (yes me too) will do the first.
Workout:
100M run
20-65 lbs Thrusters
100 M run
20-Pull-Ups
100M run
20-24 inch Box Jumps
100M run
20-Lower Back Extensions
100M run
20-Sit-Ups
100M run
20-65 lbs Push Press
100M run
20-35 lbs Over Head Lunges
Compare to:
TITANFIT: Sunday 071028
OR
Workout: Mini “Trevor”
As a two person team, complete for time:
150 pull-ups
200 push-ups
250 sit-ups
300 squats
Only ONE people on each team can be working at the same time. Complete all reps of one exercise before moving on to the next one.
It‘s quite in here! Why not leave a response?