TitanFit In The Park
- When–10:00 AM – Saturday June 21, 2008
- Where–Krannert Park – 605 South High School Road
- What–A FREE CrossFit styled workout
Map of Krannert Family Ctr:317-327-7375 605 S High School Rd Indianapolis, IN 46241, US
3 rounds
75M Run
20 – Air Squat
20 – 53 lbs (1.5 pood) KB Swings
20 – Push-ups
20 -45 lbs Thrusters
2/3 CFT…still have too much knee to squat.
Press – 215 (30 lbs off PR)
DL – 530 – (40 lbs off PR)
HPS – worked up to 125 lb
Snatch Bal – worked up to 155 X 1, failed 165 x 1
worked up to 185. did ONLY power SN. did alot of reps 30+ at lower weights while coaching KM