4 of these 6 DL yesterday. guess the 2 that didn’t
Workout
For time:
3 rounds of
800 M run
21 – 1.5 pood Kettlebell swings
21 – 95 pound Thrusters
21 – Pull-ups
4 of these 6 DL yesterday. guess the 2 that didn’t
Workout
For time:
3 rounds of
800 M run
21 – 1.5 pood Kettlebell swings
21 – 95 pound Thrusters
21 – Pull-ups
Okay, who’s getting the “Hopper Deck” when it comes out next month?
http://www.hopperdeck.com/
24:30 – 2:00 slower than January 2007…i guess i need to BP more often.
21, 18, 15, 12, 9, 6, 3 of:
265 lbs BP
Pull-ups
first round took 4:50 and second took 6:00+. got much better after that but the BP’s after round 1 were broken into 4′s