Workout
If it is good enough for the CrossFit Games, It’s good enough for us!
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Workout
If it is good enough for the CrossFit Games, It’s good enough for us!
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
As rx’ed.
Time = 24:05
KF
CHS
26:55
JKL
29:59
PCL 225