Knock out your 9 CTD Push-ups. If today is your first day on the push-up challenge, get 45 to buy in…
Workout
“Elizabeth”
For time 21-15-9 reps of:
135 lbs Cleans
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Wednesday 080507
Will Jerry attempt to do this in less than 5 minutes??? We need some odds, i feel like betting
As rx’ed. Stud Bar Pull-up and racked Thrusters.
Time = 4:48
Things are changing. Wilson, let’s see what you can do.
7 PU’s afterward.
KF
Did my 7 shortly after midnight overnight.
7 PU done!