Happy Birthday Megan!
Workout
for time:
21, 15, 9 reps of
Burpees (yea Burpees)
95 lbs OHS
Today is day 16 of the push-up ladder challenge. If today is your first day, do 136, to catch-up/buy in. Remember you can do your push-ups in sets and throughout the day – so 136 isn’t out of the question.
As rx’ed.
Time = 6:01
The swings destroyed my arms.
Wilson, Doc, I need some competition.
KF
nice subtle dig there Fuller…
6:44 – swings un-broken
saved a ton of time by using gloves as i did not need to break for chalk.
7:00 PM workout
CF Endurance workout:
3x 1:00, 2:00, 3:00 rowing
ave 1:58 for all 9 segments. started with damper on 10 and lowered it 1 for each of the 9 segments. covered 4545 meters