Rest! Day 30 of the push-up challenge…if you are just starting do 465 CTD push-ups to to buy in/catch up.
Herb
on Saturday 16, 2008
did my 55 today. sammy hagar’s i can’t drive 55 was going through my head.
Herb
on Saturday 16, 2008
messed around with PCL too. worked up to 215. Congrats to KTF for new 215 PR. Congrats to SW for new 205 PR Congrats to DF for new (tying CW)CFT 835 PR
Jerry
on Saturday 16, 2008
FS – 75% x 3 x 4 SN pull – 145 x 4 x 2/165 x 2 push press – 125 x 5 x 5
did my 55 today. sammy hagar’s i can’t drive 55 was going through my head.
messed around with PCL too. worked up to 215.
Congrats to KTF for new 215 PR. Congrats to SW for new 205 PR
Congrats to DF for new (tying CW)CFT 835 PR
FS – 75% x 3 x 4
SN pull – 145 x 4 x 2/165 x 2
push press – 125 x 5 x 5
3 rds
15 ab wheels
10 53# kb cross-chops
5:01