Workout
Team-up!
2 person team complete the following for time:
400 M run (relay style)
50 – 225 lbs DL
50 – Ring dips
50 – Sit-ups
500M Row (relay style)
50 – Pull-ups
50 – 18 inch Box jumps
50 – Burpees
Partition the exercise as needed. If you are un-lucky enough to be on my team, plan on doing the last 3 exercises by yourself!
Do your 37 push-ups today!
17:20
broke the FS too many times
As rx’ed.
Time = 11:15
My hamstrings were toast after the Deadlifting on Tuesday. Will improve next time.
KF