44 Push-ups today!
Today’s team workout starts at 10:15 AM. Get here early or you may get stuck with me as a team member!
Here’s what I’m thinking…
Team-up!
4 person team complete the following for time:
400M run (teammate A)
500M row (teammate B)
100 – push-ups (might as well get them out of the way)
100- sit-ups
400M run (teammate C)
500M row (teammate D)
100 – box jumps
100 – SDHP (M53/F20 – use KBs)
400M run (teammate B)
500M row (teammate C)
100 – push presses
100 – KB swings
400M run (teammate D)
500M row (teammate A)
100 – lung steps
200 – Air squats
It‘s quite in here! Why not leave a response?