American David!
51 Push-ups today
Team workout starts at 10:30 AM today.
50 – Thrusters (M75#/F35#)
50 – SDHP (M53# KB/F35# KB)
50 – Sit-ups
50 – Burpees (yea Burpees)
100M – “Suitcase Carry” (M53#/F35#)
50 – 1-Arm DB Snatch (M20#/F10#)
400M Runs with Medicine Ball (M20#/F8#)
DL – 495 x2 x3