REST!…58 push-ups today
Are you revved up about Athletes for a Cure: 2008 CrossFit Fight Gone Bad (FGB)? Have you told your friends?
We are conducting TitanFit’s FGB session at Krannert Park on the Westside of Indy.
Who: TitanFit
What: FGB
When: Noon Saturday September 27, 2008
Where: Krannert Park – 605 S High School Rd. Indianapolis, IN 46241
How: $10 Minimum donation to participate. 100% of the donation goes to Athletes for a Cure – to fight Prostate Cancer
Participation: Individuals, or teams team of 3:1 person completes a round or team of 5 a person per station for each of the 3 rounds
Exercises: FGB was created in an effort to train mixed martial art fighters by simulating the physical demands of a 3 round bout. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds.
The stations are:
Wall-ball, 8 ft target (Reps)
Deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)
Row (Calories)
Your safety is important to TitanFit. As such, we will have a clinic prior to the start of the session to ensure every participant is able to perform each movement. If necessary, we will also adjust/scale the workout to allow all to participate.
Happy birthday, Jer!
I asked him what workout I should do this morning and he told me Angie. Since it’s his birthday, I did it.
100 each of:
- pullups (I’m still a baby and used the pullup assistance machine and had to change the weight twice)
- pushups (all real – no more girl ones for me!)
- situps
- air squats
I finished in 23:47. The pullups took a whopping 9:15 and then the pushups were hard too since my arms are smoked from our pushup challenge. Situps and squats were fine, although I felt a bit like Jerry looks in that last picture after I was done. Overall though, I feel like it was a pretty good workout.
Happy Birthday Jerry!
Later,
Chris