08.10.14 – 35:40 DL – 365 – broken until 5 BP – 265- Un PCL – 165 – Broken until 6 Went 20 lbs lighter on PCL with roughly the same time. must get stronger on DL if i am ever to get much faster at this workout.
08.06.10 – 36:10 (1/2 my 07.09.25 time w/ the same weights) DL – 365 (138%) broken until 5 BP – 265 un CL – 185 (70%) broken until 4 up’ed CLs need to up DL to get to as rx’d
07.11.14 – 43:41 DL – 365 (138%) broken until 4 BP – 265 (100%) un CL – 165 (62%) broken until 4 up’ed the weight on the CL, quickly became PCL+FS.
07.07.28 – 40:25 DL – 365 (138%) broken until 4 BP – 265 (100%) unbroken HPCL- 155 (58%) broken until 5
Jerry
on Friday 17, 2008
5 rds
250m row 10 x BW bench press (scaled to 155# – 90% of BW)
23:49
and i thought sub 15:00…ha!
Seth
on Friday 17, 2008
10/21/08 325 lb. DL 205 lb. BP 135 lb. Cleans
Time 38:16… took a step back but found somethings to work on
08.10.14 – 35:40
DL – 365 – broken until 5
BP – 265- Un
PCL – 165 – Broken until 6
Went 20 lbs lighter on PCL with roughly the same time. must get stronger on DL if i am ever to get much faster at this workout.
08.06.10 – 36:10 (1/2 my 07.09.25 time w/ the same weights)
DL – 365 (138%) broken until 5
BP – 265 un
CL – 185 (70%) broken until 4
up’ed CLs need to up DL to get to as rx’d
07.11.14 – 43:41
DL – 365 (138%) broken until 4
BP – 265 (100%) un
CL – 165 (62%) broken until 4
up’ed the weight on the CL, quickly became PCL+FS.
07.07.28 – 40:25
DL – 365 (138%) broken until 4
BP – 265 (100%) unbroken
HPCL- 155 (58%) broken until 5
5 rds
250m row
10 x BW bench press (scaled to 155# – 90% of BW)
23:49
and i thought sub 15:00…ha!
10/21/08
325 lb. DL
205 lb. BP
135 lb. Cleans
Time 38:16… took a step back but found somethings to work on