Workout
Front Squat – 80% of your 1RM x5 x5
Then
“Mini” MetCon
5 – rounds for time of:
10- 53 lbs KB Swings
10 – Pull-ups
Compare to:
TITANFIT: Saturday 081018
Workout
Front Squat – 80% of your 1RM x5 x5
Then
“Mini” MetCon
5 – rounds for time of:
10- 53 lbs KB Swings
10 – Pull-ups
Compare to:
TITANFIT: Saturday 081018
How about a team workout on Saturday? Jay is in.
Doctors?
Jerry/Meg?
Wilson?
KF
Can’t do it. Cooper’s birthday party is 11-1.
Have fun.
CW
As rx’ed.
Time = 15:55
The ring push-ups killed my arms. But the shoulder is healing nicely.
KF
Kurt,
Nice time. Glad the shoulder is feeling better. I have to work the next few weekends so am out. I would much rather be at TF than the hospital!
Today I did a nice leg/core Metcon workout:
5 Rounds
Double Under x 10
OHS #45 x 20
Situp x 25
Time 10:32
Really felt it in the quads by the end, especially after doing one-leg squats yesterday.
RR
Can’t do it either this weekend Kurt, will be out of town. Next weekend team workout though.