Saturday Team Workout
Workout
AMRAP in 20:20
10 – WallBall Shots
10 – Ab Mat Sit-ups
10 – Push-ups
10 – 53 lbs KB Swings
125M Row
The 10:00 AM crowd was broken into 2 teams of 3. KTF, MM and DJ were Team Bad News and Jay, JB and I were the Also Ran’s. They beat us by 10 – swings and 125M row…about :45 – 1:00.
The 1:00 PM crowd was 1 team of 3. It was SS, LH and CHS. They finished nearly 4 rounds in 20:0 and did 5 rounds each in 29:00.
KTE are my FAVORITE (sarcasm)!
Herb – Revenge is not a pretty color on you!