Workout
5 sets of 8-10 reps of:
60% of BWT OHS
After
“Mini” MetCon
7 rounds for time of :
7 Sumo Deadlift High Pulls – 95 lbs (M), 65 lbs (F)
7 Box Jumps – 24 inches (M), 18 inches (F)
Compare to:
TITANFIT: Monday 080825
Workout
5 sets of 8-10 reps of:
60% of BWT OHS
After
“Mini” MetCon
7 rounds for time of :
7 Sumo Deadlift High Pulls – 95 lbs (M), 65 lbs (F)
7 Box Jumps – 24 inches (M), 18 inches (F)
Compare to:
TITANFIT: Monday 080825
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